By: Ridhima Kodali
With winter beginning, completing college applications and school work may be more difficult; especially if you are battling seasonal depression. From my own experience dealing with seasonal depression, I know it can be especially hard to be productive and find motivation during the winter. Here are some health and wellness tips that have helped me become more productive and find motivation during daylight savings and the weather change.
#1 Gratitude Journal
When I wake up, I write five things I am grateful for. When I journal about things I am grateful for, I feel as though my day starts with some positivity. I find that writing what you are grateful for can lead to greater happiness and that’s why — when doing it consistently — it helps me when I am feeling down and unmotivated. In general, journaling is a great outlet to release how you are feeling.
#2 Get some time in the sun
While the day feels like it’s over at 5 p.m., it’s important to get as much sun as possible. I like to spend 15-20 minutes in the sun and also enjoy going for a walk to get additional time outdoors. If there is no sun outside, I still attempt to walk during the daytime and get some light, since being outside and interacting brightens my mood. I end up feeling like I experience the day more.
#3 Yoga, pilates and meditation
Meditating in the morning helps clear my mind of stress. When I feel unproductive and not relaxed, I start my day with meditation. I find that it soothes my mind, alongside Yoga and Pilates. Not only can you build muscle but you can also build stamina. In addition to meditation, yoga and pilates, I aim to maintain a balanced diet to help me feel more energized. And as a result, I find myself being more productive.
#4 Follow and create a time-block schedule
I use a google-calendar, or a planner to block out my time on an hour-by-hour basis. This has enormously helped me — even blocking out things like laundry and my meals — to get more things done during the day. From scheduling meetings and doing work for classes, this is a great way to make sure you are completing everything — as you maintain productivity — while making sure you can journal, work out, and practice other health and wellness activities. At the same time, you can schedule breaks and have some time for fun.
#5 Have a study-buddy
While studying and doing work, I look to study with a friend, because I instantly become more productive and motivated in completing my work. I prefer in-person meetings, but if you cannot meet in person with your friend, I would try to do a productivity session over Facetime or Zoom.
Dealing with seasonal depression is tough. Everyone’s journey and what they do is different. These are the tips that have helped me tremendously and I hope they help you too.
Mental Health Resources:
Call 988 for the Mental health Emergency Hotline
The NAMI Teen & Young Adult HelpLine @ 1-800-950-6264, or text "Friend" to 62640
Trevor Project (For LGBTQIA+ Youth) @ 1-866-488-7386
StrongHearts Native American Line @ 1- 844-762 8483
Comments
Post a Comment